sleep duration blood sugar metabolic health

Sleep's Role in Metabolic Health: How It Impacts Blood Sugar Balance Introduction A study conducted by the Westlake Laboratory of Life Science and biomedicine in China reveals that i nsufficient sleep duration and delayed sleep onset contribute to heightened glycemic variability in adults. Continuous glucose monitoring (CGM) data showed that individuals with chronic sleep deprivation and late bedtimes exhibit greater fluctuations in blood glucose, potentially influencing strategies for diabetes prevention and control. The Importance of Blood Sugar Regulation in Metabolic Health Blood sugar regulations is essential for metabolic health , as glucose fluctuations are associated with diabetes-related complications. While prior studies have linked insufficient sleep to impaired glucose metabolism, the long-term effects of sleep patterns on glycemic variability remain insufficiently studied. To bridge this gap, researchers monitored sleep trajectories over several years to evaluate thei...