walking short bursts energy consumption study

Walking in Short Bursts Increases Energy Consumption by 20% to 60%: Study Insights Introduction Researchers at the University of Milan, specializing in patho physiology, found that intermittent stair climbing or walking results in 20% to 60% more energy consum ption com pared to performing these activities continuously over the same distance. Their study, a p pearing in the Proceedings of the Royal Society B , involved monitoring oxygen intake as volunteers walked on treadmills or climbed stairs. Research Observations Metabolic Steady State The research team observed that existing energy ex penditure data ty pically reflects activities conducted at a metabolically steady state , which occurs only after sustained effort. They questioned whether energy ex penditure might differ if individuals engaged in sto p-and-start exercises multi ple times. Study Methodology To ex plore this, they recruited 10 volunteers . Volunteers pa...