Incorporating magnesium into your diet can be helpful in alleviating PMS symptoms. Nutritionist and health expert's notes that magnesium can help relax the body, which in turn can ease cramps. Some magnesium-rich foods to consider adding to your diet include almonds, sunflower seeds, spinach, and Broccoli. By making these dietary changes, you may be able to reduce the discomfort associated with PMS.
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