Incorporating magnesium into your diet can be helpful in alleviating PMS symptoms. Nutritionist and health expert's notes that magnesium can help relax the body, which in turn can ease cramps. Some magnesium-rich foods to consider adding to your diet include almonds, sunflower seeds, spinach, and Broccoli. By making these dietary changes, you may be able to reduce the discomfort associated with PMS.
Subscribe to:
Post Comments (Atom)
Human Chin Evolutionary Accident Spandrel Study
The Human Chin May Be an Evolutionary Accident, Not a Design Dashiell Hammett famously opened The Maltese Falcon by drawing attention to S...
-
REBOOT Trial Challenges Four Decades of Beta Blocker Use in Heart Attack Patients For over 40 years, beta blockers have been prescribed as ... -
Solar Storms Linked to Heart Attacks: New Research Reveals Alarming Health Connection Edited by: Fasi Uddin Solar Storms and Human Health: A... -
Degenerative disc disease (DDD) is a chronic condition in which the intervertebral discs that separate the vertebrae of the spine begin to ...
No comments:
Post a Comment