How to Get Rid of Bad Breath with Oil Pulling

Oil pulling is an ancient technique that can be used to freshen your breath for a longer time than a mint or gum. If you find yourself avoiding getting too close to people due to bad breath, even after brushing and flossing twice a day, you can try oil pulling. Fans of this method swear by its effectiveness. All you need to do is take a tablespoon of coconut oil and swish it around in your mouth for 20 minutes before brushing your teeth. In addition to fresh breath, there are other benefits to oil pulling that you can explore as well.